8 week online shred challenge 
What’s included: 
🍎Low calories macro friendly recipes Ebook
🍏Weekly food shopping list 
🍎3 calories levels to choose from, to suit your goals
🍏3 Meal guides planner (Flexibility to swap out any meals with all my recipes being macro friendly, you can pick to have the same meals daily or a different meal each day, the choice is yours!
🍎Gym or home 8 week weights training block with the option of cardio included as a extra on the days you don’t train weights. 
🍏Three fortnightly check-in to keep you accountable and to work with Emma to get you the best results
🍎Optional for those who wish to track calories, accountabilities and training on a spreadsheet. 
 
Pay in full and receive an additional macro friendly recipe Ebook of your choice for free or contact Emma to have your program paid weekly.
Link in bio to sign up